Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones. It works in conjunction with the Workout app on Apple Watch and is partially controlled through the Fitness app on iPhone. This guide walks you through everything needed to set up and use Workout Buddy effectively during workouts.What Workout Buddy doesIt’s important to note that Workout Buddy is not a full coaching program. Instead, it adds to your workout with spoken cues that reflect how your session is going. Workout Buddy can remind you of your weekly activity totals, alert you to personal bests or performance milestones and provide an overview when you’re finished. It is designed to feel like
