03.01.2025 13:36 Uhr, Quelle: Macrumors

Apple Fitness+ Announces New Programs, Strava Integration, and More

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and more. Strava users will be able to share a Fitness+ workout to the Strava app, which will display rich details such as episode image, episode number, trainer name, and metrics to show to their Strava community. Celebrated Strava athletes will also join the Fitness+ trainer team as special guests in workouts throughout the year. New and existing Strava subscribers can now redeem up to three months of Fitness+ at no additional cost. An all-new progressive strength training program will help guide users through the process of building and maintaining strength. The program is three weeks in duration and targets every major muscle group with 12 30-minute workouts, and it is designed for repeatability where users can add weight as they grow stronger. Week one focuses on progressive load, week two focuses on time under tension, and week three focuses on dynamic power. A new pickleball

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