Yep, it’s that time of the year when all the “new year, new you” advice abounds – and when people enthusiastically make all kinds of vows to themselves, most of which are forgotten by the end of January.
But as any fitness expert or dietician will tell you, the secret to sustainable change is to set realistic health and fitness goals, which rely on relatively modest changes you can incorporate into your everyday life. The Apple Watch can help you in three ways …
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