Studies have found that omega-3, well known for its anti-inflammatory properties, can help to soothe this menstrual pain. There is some evidence that omega-3 can drive away period blues too. It may help to bring hormonal fluctuations under control and stabilise your mood. It alleviates rheumatoid arthritis Rheumatoid arthritis affects more women than men and women also appear to suffer more severe symptoms. Several studies on fish oil and rheumatoid arthritis have shown that fish oil significantly decreases joint pain[…]
