A few weeks ago I shared this on Twitter: "Here's an eye-opener: a @keyboardmaestro macro which takes a screenshot every 30 seconds. Review at the end of the day to see where it went." Since then, several people have asked me to share my setup (and a few said it terrified them). It took me a while to refine it, but I think I finally found a setup that will work for me.
The "Why"
The problem is simple: at the end of the day, I often feel like I accomplished a lot, but can't remember everything I worked on; or, I feel like I was busy all day, but don't have much of a sense of what I actually did. In both cases, it would be helpful to be able