02.05.2013 17:05 Uhr, Quelle: The Unofficial Apple Weblog

Daily iPhone App: Zombies, Run! 5k helps novices train for a 5K

In June, there is a local 5K race and I want to run in it. It's been years since I've done any serious running so I definitely have to prepare for this event. Like any good techie, I turned to my iPhone and the App Store for motivation. After searching, I stumbled on a new version of an old favorite, Zombies, Run!, that has been adapted for 5K training. Zombies, Run! 5K is meant for the beginning runner who wants to train for a 5K. The app has 25 workouts that you spread out over an 8-week period. Unlike other trainers, Zombies, Run! 5K emphasizes starting slow and listening to your body as you gradually increase your endurance. You do workouts every other day and take the full 8 weeks to train. Each 40-minute workout starts with a warm-up that is fo

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