For $8.99, Touch Studio's Finch app for OS X promises to to quietly track your computer usage as you work. With it, you should be able to monitor which apps and sites you spend the most time in, and adjust your workday accordingly.
Finch runs in your menu bar, keeping track of your usage by monitoring window title bars. It offers instant reports showing the duration of window use per app.
The problem is that Finch doesn't do this very well.
Monitoring While The User is Absent
If you leave a window open when you're rushing out to dinner, Finch records the entire time it's there. There doesn't seem to be any activity trigger beyond the fa