I’ve done intermittent fasting off and on for the past few years, and without a doubt, it’s one of the most underrated ways to improve your health. I read a study once that the average American eats 18 times a day (snacks included). The idea behind fasting is to limit your eating to a much smaller window than you’d normally do. FastBot, from the makers NapBot and CardioBot, is a brand-new fasting app that helped kick-start my fasting routine.
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