08.10.2021 16:27 Uhr, Quelle: Engadget

The Carol smart exercise bike is a $2,400 paradox

If you had the opportunity, would you pay more in order to use an exercise bike less frequently? That is, give or take, the sales pitch for Carol’s at-home spin bike. It’s the anti-Peloton, designed to be used for just 8 minutes and 40 seconds per workout. At the end of its standard program, it even tells you that you can go to the gym if you want to, rather than because you need to. But stealing back all of those hours from the capricious gods of exercise comes at a price: $2,395, plus $12 per month after the first three months. It’s up to you to decide if that eye-watering fee is worth swerving all of those cardio sessions.ScienceDaniel CooperCarol leverages the principles of Reduced Exertion, High Intensity Interval Training (REHIIT), a variation on the Tabata method of HIIT. Put simply, you’re asked to exercise at a very high intensity for a very short period of time, rather than a long period of time in a steady state. In this example, Carol says that its standard sub-nine-minute

Weiterlesen bei Engadget