28.08.2019 13:19 Uhr, Quelle: mobileTicker

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PEAR A pear may contain about 5 g of fiber, which makes it one of the high fiber foods. But among the fruits has several options. Avocado, fig, peach, orange, pineapple, apple, plum, papaya, mango or strawberry are other examples of fiber rich fruits. Just to get an idea, a cup of beans can contain about 7 g of fiber. And the best part is that it can vary, since there are several types of beans to choose from. And[…]

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