Apple’s Health app supports sleep tracking data on the iPhone, but populating the category with useful data can be a challenge.
You can capture some data using the Bedtime feature in the Clock app, but dedicated sleep trackers can be more reliable and offer more robust data and Apple hasn’t offered its own Apple Watch sleep tracking yet despite buying Beddit almost a year ago.
Sleep++ is a third-party app that lets you turn your Apple Watch into a dedicated sleep tracker, and today’s 3.0 release makes that much easier with automatic sleep tracking and new goal features.
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